UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like tuna, chia seeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigati